New psychological framework offers breakthrough in managing fatigue across health, sport & education

A pioneering study introduces a comprehensive psychological framework to tackle fatigue, a challenge that affects millions worldwide in healthcare, sport, and everyday life.

The research, led by Andy Lane, Professor of Sport Psychology at the University of Wolverhampton and alongside Dominic Micklewright, Professor in Sport and Exercise Psychology at the University of Essex, and Dr Carla Meijen, Senior Lecturer in Sport and Exercise Psychology at the University of Amsterdam, presents the F.L.A.M.E.S. framework (Fatigue: Linking Affect, Motivation, Emotion, and Self-regulation), which integrates self-report, physiological, emotional, and contextual factors to understand and manage fatigue. Unlike traditional approaches that focus solely on physical symptoms, this model combines evidence-based strategies such as goal setting, motivational self-talk, attentional control, and emotion regulation.

Professor Lane explains: “Fatigue is not just about feeling tired, it impacts decision-making, performance, and wellbeing. Our framework provides practical tools that can be applied in hospitals, classrooms, and sports fields to help people stay resilient and perform at their best.”

The study emphasises proactive, reactive, and preventative approaches, ensuring solutions are co-developed with practitioners for real-world impact. This collaborative approach means interventions are not only scientifically robust but also practical and adaptable to different settings.

Applications range from supporting healthcare professionals under pressure, helping athletes maintain peak performance, and enabling students to manage academic stress effectively. By addressing fatigue holistically, the framework aims to reduce burnout, improve mental health, and enhance overall quality of life.

This research marks a significant step towards scalable, evidence-based interventions that promote sustainable wellbeing across multiple sectors. It offers a blueprint for organisations seeking to improve resilience and performance in environments where fatigue is a persistent challenge.

 Read the full study: https://www.mdpi.com/2413-4155/7/4/162